Diet & Lifestyle Consultation Packages
Natural healing requires time and a deep understanding of your energetic blueprint - which we call your dosha in Ayurveda. In addition, a full picture of the energy around you is needed to really hone in on what is causing your imbalances and health issues.
Our first visit is an opportunity for me to learn about you and the life around you. We will discuss your current state of health, your intentions, and what Ayurveda can offer you.
Once I have thoroughly assessed your state of health and current imbalances, for the visits going forward, I will educate you on your unique constitution and provide specific recommendations and guidelines that we will develop over the course of a specified timeframe. This could include diet modifications, detoxification, bodywork, new lifestyle practices, support from herbal remedies, and various other practices that all work towards your goal of finding balance and vibrant health.
Ayurveda is a complete holistic medical system that requires full participation of the seeker - we will be joining forces to manifest your best self. As natural healing takes time to unwind imbalances and old habits and commit to new ones, the longer time we work together, the bigger the results. My packages below allow for different stages of readiness and imbalance.
~ Initiate Journey Package ~
Four 60-min Ayurvedic Consultation Sessions
$170 per visit
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4 visits, 60 minutes each
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A complete Ayurvedic Health Assessment
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Detailed diet education & guidelines
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Education on new lifestyle practices
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Handouts, guide sheets, support & inspiration
This package is a great way to introduce yourself to Ayurveda & to learn how to bring Ayurveda into your unique life through diet & lifestyle. Read more about this here. You will have the option of rolling into one of my bigger packages if you decide this is the right fit for you.
Questions? Email me!
~ Evolve Package ~
Eight 90-min Ayurvedic Consultation Sessions
$185 per visit
+ 10% off any Bodywork Session
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Eight 90-min sessions at your own pace
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Initial consultation can run up to 2 hours
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Any bodywork session at 10% off
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A complete Ayurvedic Health Assessment
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Detailed diet education & guidelines
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Education on new lifestyle practices
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Handouts, guide sheets, support & inspiration
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One herbal formula/month
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My Dosha Guide ebook
Questions? Email me!
~ Transform Package ~
Eight 90-min Ayurvedic Consultation Sessions
$200 per visit
Four Bodywork Sessions at 20% off each
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Eight 90-min sessions at your own pace
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Initial consultation can run up to 2 hours
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Four bodywork session at 20% off
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Option to add additional bodywork sessions
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A complete Ayurvedic Health Assessment
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Detailed diet education & guidelines
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Education on new lifestyle practices
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Handouts, guide sheets, support & inspiration
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One herbal formula/month
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Unlimited call & email check-ins
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Guidance on an Ayurvedic Home Cleanse
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Personalized Ayurvedic Self-Care Bundle
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My Dosha Guide ebook
Questions? Email me!
Enhance your lifestyle transformation with nurturing bodywork. Click here for options.