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Tracyann Thomas
Dec 132 min read
Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
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Tracyann Thomas
Dec 28, 20222 min read
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
Dec 21, 20223 min read
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
Dec 20, 20212 min read
Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
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Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
Dec 6, 20212 min read
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
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Tracyann Thomas
Feb 10, 20212 min read
Cough Cure with Licorice Root
Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
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Tracyann Thomas
Jan 23, 20212 min read
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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Tracyann Thomas
Jan 14, 20214 min read
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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