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Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann Thomas
Jul 1, 20213 min read
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Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann Thomas
Jun 7, 20212 min read
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