Tracyann Thomas
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Sep 2916 min read
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
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Tracyann Thomas
Sep 163 min read
Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
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Tracyann Thomas
Jul 242 min read
Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.
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Tracyann Thomas
Nov 3, 20234 min read
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
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Tracyann Thomas
Aug 7, 20233 min read
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
Dec 16, 20226 min read
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
Jun 15, 20222 min read
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
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Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
May 5, 20223 min read
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
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Tracyann Thomas
Jan 2, 20222 min read
Butterfly Blue Pea Tea
Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
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Tracyann Thomas
Dec 2, 20212 min read
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
Oct 31, 20212 min read
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
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Tracyann Thomas
Oct 7, 20214 min read
Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
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Tracyann Thomas
Sep 30, 20213 min read
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
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Tracyann Thomas
Sep 23, 20212 min read
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
Jun 22, 20211 min read
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
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Tracyann Thomas
Apr 24, 20214 min read
Abhyanga ~ Lymphatic System Support
In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
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Tracyann Thomas
Feb 19, 20213 min read
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
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Tracyann Thomas
Jan 30, 20215 min read
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
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