Tracyann ThomasDec 21, 20223 minLight-Dark CycleThe light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann ThomasJun 22, 20212 minHow Summer affects the Body & Mind according to AyurvedaDuring Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann ThomasJun 19, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.