top of page

Search

Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
Tracyann Thomas
Mar 15, 20243 min read
55 views
0 comments


Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Tracyann Thomas
Nov 3, 20234 min read
45 views
0 comments


Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann Thomas
Aug 3, 20231 min read
40 views
1 comment

Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann Thomas
Jun 6, 20236 min read
123 views
0 comments


How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann Thomas
May 27, 20237 min read
61 views
0 comments


Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
Tracyann Thomas
Nov 22, 20221 min read
37 views
0 comments


Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann Thomas
Apr 4, 20224 min read
64 views
0 comments

How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann Thomas
Apr 4, 20227 min read
154 views
0 comments


Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann Thomas
Dec 20, 20212 min read
32 views
0 comments

Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
Tracyann Thomas
Oct 20, 20212 min read
20 views
0 comments


Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
Tracyann Thomas
Oct 7, 20214 min read
538 views
0 comments

Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
Tracyann Thomas
Sep 30, 20213 min read
696 views
0 comments


Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann Thomas
Sep 17, 20216 min read
251 views
0 comments


A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
Tracyann Thomas
Sep 15, 20217 min read
170 views
2 comments

Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann Thomas
Sep 4, 20213 min read
106 views
0 comments

Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
Tracyann Thomas
Jan 14, 20214 min read
165 views
0 comments
bottom of page