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Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann Thomas
Dec 21, 20223 min read
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How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann Thomas
Jun 22, 20212 min read
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Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann Thomas
Jun 19, 20204 min read
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