Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.