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Tracyann Thomas
Dec 132 min read
Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
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Tracyann Thomas
Nov 302 min read
Bronchitis Buster Tonic
This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.
29 views0 comments
Tracyann Thomas
Nov 262 min read
Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
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Tracyann Thomas
Nov 162 min read
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Jul 161 min read
Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
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Tracyann Thomas
Jun 192 min read
Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
43 views2 comments
Tracyann Thomas
Jun 171 min read
Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.
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Tracyann Thomas
Aug 18, 20233 min read
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
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Tracyann Thomas
Aug 1, 20231 min read
Quinoa Porridge
This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
54 views0 comments
Tracyann Thomas
Jun 1, 20231 min read
Chia Pudding
This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
22 views0 comments
Tracyann Thomas
Mar 1, 20231 min read
Lentil Porridge
Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
19 views0 comments
Tracyann Thomas
Nov 1, 20221 min read
Chai Pancakes
Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
23 views0 comments
Tracyann Thomas
May 13, 20222 min read
Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
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Tracyann Thomas
Apr 13, 20222 min read
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
92 views0 comments
Tracyann Thomas
Nov 22, 20212 min read
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
106 views0 comments
Tracyann Thomas
Nov 5, 20212 min read
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
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