Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Chickpeas are a fantastic Spring-cleansing food.  They are loaded with both soluble and insoluble fiber.  Soluble fiber helps bulk up...

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.