Tracyann ThomasJun 171 minMinty Cucumber & Watermelon SaladEnergetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.
Tracyann ThomasMar 1, 20231 minLentil PorridgeSweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasNov 1, 20221 minChai PancakesTry this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
Tracyann ThomasOct 2, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann ThomasJun 19, 20204 minKeeping Cool during Summer with Ayurveda Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.