Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

This is the time of year for soups, stews, and all things warm and moist.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.