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Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
May 16, 20222 min read
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
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Tracyann Thomas
Apr 7, 20223 min read
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
Apr 4, 20224 min read
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
Apr 4, 20227 min read
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
Mar 31, 20224 min read
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
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Tracyann Thomas
Jan 24, 20222 min read
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
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Tracyann Thomas
Jan 18, 20222 min read
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
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Tracyann Thomas
Jan 14, 20222 min read
Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
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Tracyann Thomas
Jan 11, 20222 min read
Our Mental Nature
There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
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Tracyann Thomas
Dec 2, 20212 min read
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
Oct 24, 20212 min read
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
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Tracyann Thomas
Oct 7, 20214 min read
Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
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Tracyann Thomas
Sep 30, 20213 min read
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
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Tracyann Thomas
Aug 31, 20211 min read
Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
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Tracyann Thomas
Aug 12, 20213 min read
Ojas: A Key to Immunity in Ayurveda
Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
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Tracyann Thomas
Aug 10, 20214 min read
Doshas: Ayurvedic Constitutions
Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
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Tracyann Thomas
Jun 22, 20212 min read
How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
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Tracyann Thomas
Jun 21, 20213 min read
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
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Tracyann Thomas
Jun 14, 20212 min read
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
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