Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.

A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

There are three very important energies in Vedic wisdom that intricately dictate our mental nature.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.