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Tracyann Thomas
Dec 132 min read
Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
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Tracyann Thomas
Nov 302 min read
Bronchitis Buster Tonic
This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.
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Tracyann Thomas
Sep 2916 min read
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
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Tracyann Thomas
Jul 242 min read
Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.
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Tracyann Thomas
Jul 161 min read
Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
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Tracyann Thomas
Jun 192 min read
Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
43 views2 comments
Tracyann Thomas
May 94 min read
All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
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Tracyann Thomas
Mar 153 min read
Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
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Tracyann Thomas
Nov 3, 20234 min read
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
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Tracyann Thomas
Aug 18, 20233 min read
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
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Tracyann Thomas
Aug 3, 20231 min read
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
40 views1 comment
Tracyann Thomas
Jun 12, 20231 min read
Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.
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Tracyann Thomas
Jun 6, 20236 min read
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
May 27, 20237 min read
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
Jan 18, 20237 min read
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
Jan 7, 20233 min read
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
Dec 21, 20223 min read
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
Dec 16, 20226 min read
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
Jul 9, 20225 min read
Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
40 views2 comments
Tracyann Thomas
Jun 15, 20222 min read
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
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