Tracyann Thomas
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
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Tracyann Thomas
Sep 163 min read
Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
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Tracyann Thomas
Jul 242 min read
Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.
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Tracyann Thomas
Aug 7, 20233 min read
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
Aug 3, 20231 min read
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
Jan 24, 20222 min read
Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
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Tracyann Thomas
Jan 18, 20222 min read
Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
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Tracyann Thomas
Jan 14, 20222 min read
Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
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Tracyann Thomas
Sep 23, 20212 min read
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
Sep 15, 20217 min read
A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
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Tracyann Thomas
Sep 13, 20212 min read
Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
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Tracyann Thomas
Nov 16, 20201 min read
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
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