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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
Tracyann Thomas
Dec 13, 20242 min read
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Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
Tracyann Thomas
Nov 26, 20242 min read
9 views
0 comments

Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
Tracyann Thomas
Sep 29, 202416 min read
104 views
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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
Tracyann Thomas
Jul 16, 20241 min read
15 views
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Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
Tracyann Thomas
Jun 19, 20242 min read
45 views
2 comments


Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.Â
Tracyann Thomas
Jun 17, 20241 min read
22 views
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Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann Thomas
Sep 24, 20232 min read
109 views
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Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann Thomas
Aug 18, 20233 min read
68 views
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How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann Thomas
May 27, 20237 min read
61 views
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann Thomas
Jan 19, 20237 min read
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What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
Tracyann Thomas
Jan 8, 20233 min read
45 views
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Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann Thomas
Dec 28, 20222 min read
45 views
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Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann Thomas
Dec 16, 20226 min read
58 views
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Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
Tracyann Thomas
Jul 9, 20225 min read
40 views
2 comments


Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann Thomas
Apr 13, 20222 min read
57 views
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Tamas Guna
Tamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann Thomas
Jan 24, 20222 min read
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Rajas Guna
Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann Thomas
Jan 18, 20222 min read
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Sattva Guna
A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann Thomas
Jan 14, 20222 min read
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Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann Thomas
Dec 6, 20212 min read
113 views
0 comments


Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann Thomas
Nov 17, 20213 min read
94 views
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