Dosha Balancing | Nature to Balance

Tracyann Thomas

Nov 3, 20234 min read

Time Change & Circadian Rhythms

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

Tracyann Thomas

May 27, 20237 min read

How to Avoid Diet-Related Diseases with Ayurveda

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Tracyann Thomas

Dec 21, 20223 min read

Light-Dark Cycle

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Tracyann Thomas

Oct 2, 20212 min read

Coconutty Sweet Potato Soup

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Tracyann Thomas

Aug 10, 20214 min read

Doshas: Ayurvedic Constitutions

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

Tracyann Thomas

Jul 15, 20213 min read

Astringent Taste in Ayurveda (Taste Series)

The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.

Tracyann Thomas

Jun 7, 20212 min read

Sweet Taste in Ayurveda (Taste Series)

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.