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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
Tracyann Thomas
Jul 16, 20241 min read
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Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann Thomas
Aug 3, 20231 min read
40 views
1 comment


How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann Thomas
May 27, 20237 min read
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A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
Tracyann Thomas
Sep 15, 20217 min read
170 views
2 comments

Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
Tracyann Thomas
Sep 13, 20212 min read
23 views
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Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann Thomas
Jun 24, 20212 min read
123 views
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