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Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Tracyann Thomas
Nov 26, 20242 min read
10 views
0 comments

Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Tracyann Thomas
Nov 16, 20242 min read
16 views
0 comments


Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Tracyann Thomas
Jul 16, 20241 min read
15 views
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Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Tracyann Thomas
Jun 19, 20242 min read
45 views
2 comments


Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann Thomas
Sep 24, 20232 min read
109 views
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Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann Thomas
Aug 18, 20233 min read
68 views
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann Thomas
Jan 19, 20237 min read
82 views
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Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
Tracyann Thomas
Nov 22, 20221 min read
37 views
0 comments


Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann Thomas
May 5, 20223 min read
63 views
0 comments


Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann Thomas
Apr 13, 20222 min read
57 views
0 comments

How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann Thomas
Apr 4, 20227 min read
154 views
0 comments


Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann Thomas
Feb 21, 20223 min read
123 views
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Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann Thomas
Dec 6, 20212 min read
113 views
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Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
Tracyann Thomas
Nov 22, 20212 min read
111 views
0 comments


Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
Tracyann Thomas
Oct 24, 20212 min read
162 views
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Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann Thomas
Jun 21, 20213 min read
175 views
2 comments

Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann Thomas
Jun 14, 20212 min read
143 views
0 comments


Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann Thomas
Apr 23, 20212 min read
29 views
0 comments


Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann Thomas
Jan 23, 20212 min read
178 views
0 comments


Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
Tracyann Thomas
Nov 20, 20202 min read
68 views
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