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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
Tracyann Thomas
Dec 13, 20242 min read
24 views
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Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
Tracyann Thomas
Nov 26, 20242 min read
9 views
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Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
Tracyann Thomas
Sep 29, 202416 min read
104 views
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Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
Tracyann Thomas
Jul 16, 20241 min read
15 views
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Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.Â
Tracyann Thomas
Jun 17, 20241 min read
22 views
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All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
Tracyann Thomas
May 9, 20244 min read
140 views
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Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
Tracyann Thomas
Mar 15, 20243 min read
55 views
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Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann Thomas
Aug 18, 20233 min read
68 views
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Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann Thomas
Aug 3, 20231 min read
40 views
1 comment

Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann Thomas
Jun 6, 20236 min read
123 views
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How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann Thomas
May 27, 20237 min read
61 views
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann Thomas
Jan 19, 20237 min read
82 views
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Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
Tracyann Thomas
Nov 22, 20221 min read
37 views
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Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann Thomas
Jun 6, 20222 min read
52 views
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Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann Thomas
Apr 13, 20222 min read
57 views
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Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann Thomas
Apr 4, 20224 min read
64 views
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How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann Thomas
Apr 4, 20227 min read
154 views
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An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
Tracyann Thomas
Mar 31, 20224 min read
50 views
0 comments


Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
Tracyann Thomas
Feb 21, 20223 min read
123 views
0 comments

Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann Thomas
Dec 13, 20212 min read
97 views
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