Conscious Eating | Nature to Balance

Tracyann Thomas

May 13, 20222 min read

Almond Flour Thumbprint Cookies

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

Tracyann Thomas

Nov 22, 20212 min read

Digestive Tea

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Tracyann Thomas

Sep 15, 20217 min read

A Gentle Ayurvedic Detox for Fall

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

Tracyann Thomas

Sep 13, 20212 min read

Moods and Digestive Health

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

Tracyann Thomas

Jun 7, 20212 min read

Sweet Taste in Ayurveda (Taste Series)

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Tracyann Thomas

Jun 2, 20212 min read

The Importance of Taste in Ayurveda ~

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.