Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.