The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.