Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

This is the time of year for soups, stews, and all things warm and moist.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.