Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.