Balanced Eating | Nature to Balance

Tracyann Thomas

Dec 16, 20226 min read

Oil is Medicine

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Tracyann Thomas

Nov 22, 20221 min read

Fall is Soup Time

This is the time of year for soups, stews, and all things warm and moist.

Tracyann Thomas

Mar 31, 20224 min read

An Ayurvedic Perspective on Allergies

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Tracyann Thomas

Jul 10, 20212 min read

Bitter Taste in Ayurveda (Taste Series)

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

Tracyann Thomas

Jun 30, 20213 min read

Easy Peasy Red Lentils

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Tracyann Thomas

Jun 21, 20213 min read

Salty Taste in Ayurveda (Taste Series)

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Tracyann Thomas

Jun 14, 20212 min read

Sour Taste in Ayurveda (Taste Series)

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

Tracyann Thomas

Jun 7, 20212 min read

Sweet Taste in Ayurveda (Taste Series)

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Tracyann Thomas

Jun 2, 20212 min read

The Importance of Taste in Ayurveda ~

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.