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Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Tracyann Thomas
Dec 16, 20226 min read
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Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.

Tracyann Thomas
Nov 22, 20221 min read
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An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Tracyann Thomas
Mar 31, 20224 min read
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Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

Tracyann Thomas
Jul 10, 20212 min read
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Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Tracyann Thomas
Jun 30, 20213 min read
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Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Tracyann Thomas
Jun 21, 20213 min read
177 views
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Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

Tracyann Thomas
Jun 14, 20212 min read
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Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Tracyann Thomas
Jun 7, 20212 min read
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The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

Tracyann Thomas
Jun 2, 20212 min read
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