Tracyann Thomas
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
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Tracyann Thomas
Jun 171 min read
Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.
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Tracyann Thomas
May 94 min read
All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
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Tracyann Thomas
Aug 3, 20231 min read
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
Jun 6, 20236 min read
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
May 27, 20237 min read
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
Jan 18, 20237 min read
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
Jan 7, 20233 min read
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
Dec 28, 20222 min read
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
Dec 16, 20226 min read
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
Nov 22, 20221 min read
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
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Tracyann Thomas
Apr 13, 20222 min read
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
Apr 4, 20224 min read
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
Apr 4, 20227 min read
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
Mar 31, 20224 min read
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
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Tracyann Thomas
Feb 21, 20223 min read
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
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Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
Nov 22, 20212 min read
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
Nov 17, 20213 min read
Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
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Tracyann Thomas
Nov 5, 20212 min read
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
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