Anxiety Support | Nature to Balance

Tracyann Thomas

Jul 9, 20225 min read

Coconut is Summertime's Medicine

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Tracyann Thomas

Jun 15, 20222 min read

Shirodhara for Blissful Relaxation

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Tracyann Thomas

Oct 31, 20212 min read

Sunbutter Truffles

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

Tracyann Thomas

Oct 24, 20212 min read

Replenishing with Rasa Tea

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

Tracyann Thomas

Apr 24, 20214 min read

Abhyanga ~ Lymphatic System Support

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Tracyann Thomas

Jan 30, 20215 min read

Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

Tracyann Thomas

Nov 16, 20201 min read

Energy Flows Where Intention Goes

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

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Tracyann Thomas

Sep 28, 20202 min read

How to Find Balance in Fall

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.