Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
Ways to Calm Your Mind During Fall
Kaleidoscope Meditation
Taming the Mind with Meditation
Oil is Medicine
Shirodhara for Blissful Relaxation
Shitali Pranayama ~ Cooling Breath
Super Root Burnout Buster Tea
Butterfly Blue Pea Tea
Massage ~ a Timeless Ancient Therapy
Nourishing the Ears to Calm Vata
Oiling Your Scalp to Balance Vata
The Art of Being
Abhyanga ~ Lymphatic System Support
Wonder Woman Tonic - for Energy & Nourishment
Energy Flows Where Intention Goes
How to Find Balance in Fall
Your Breath is Your Most Powerful Ally
Music is Medicine