Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.