Tracyann Thomas
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Sep 163 min read
Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
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Tracyann Thomas
Jul 242 min read
Kaleidoscope Meditation
Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.
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Tracyann Thomas
Aug 7, 20233 min read
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
Dec 16, 20226 min read
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
Jun 15, 20222 min read
Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
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Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
May 5, 20223 min read
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
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Tracyann Thomas
Jan 2, 20222 min read
Butterfly Blue Pea Tea
Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
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Tracyann Thomas
Dec 2, 20212 min read
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
Oct 7, 20214 min read
Nourishing the Ears to Calm Vata
It is important to have practices that support and nourish the ears to help balance Vata during Fall.
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Tracyann Thomas
Sep 30, 20213 min read
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
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Tracyann Thomas
Sep 23, 20212 min read
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
Apr 24, 20214 min read
Abhyanga ~ Lymphatic System Support
In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
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Tracyann Thomas
Feb 19, 20213 min read
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
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Tracyann Thomas
Nov 16, 20201 min read
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
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Tracyann Thomas
Sep 28, 20202 min read
How to Find Balance in Fall
Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
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Tracyann Thomas
Sep 26, 20201 min read
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
Sep 15, 20201 min read
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
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