Tracyann Thomas
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Aug 7, 20233 min read
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
May 5, 20223 min read
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
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Tracyann Thomas
Dec 2, 20212 min read
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
Feb 19, 20213 min read
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
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Tracyann Thomas
Jan 30, 20215 min read
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
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Tracyann Thomas
Jan 14, 20214 min read
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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Tracyann Thomas
Nov 16, 20201 min read
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
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Tracyann Thomas
Sep 26, 20201 min read
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
Sep 15, 20201 min read
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
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