Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.