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Tracyann Thomas
Jun 14, 20212 min read
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
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Tracyann Thomas
Jun 7, 20212 min read
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
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Tracyann Thomas
Jun 2, 20212 min read
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
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Tracyann Thomas
Apr 24, 20212 min read
Adjusting Your Diet for Spring ~ Align with Nature
During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
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Tracyann Thomas
Apr 24, 20214 min read
Abhyanga ~ Lymphatic System Support
In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
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Tracyann Thomas
Apr 23, 20212 min read
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
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Tracyann Thomas
Feb 19, 20213 min read
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
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Tracyann Thomas
Feb 10, 20212 min read
Cough Cure with Licorice Root
Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
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Tracyann Thomas
Jan 30, 20215 min read
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
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Tracyann Thomas
Jan 23, 20212 min read
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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Tracyann Thomas
Jan 14, 20214 min read
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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Tracyann Thomas
Nov 30, 20200 min read
Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
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Tracyann Thomas
Nov 20, 20202 min read
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
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Tracyann Thomas
Nov 16, 20201 min read
Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
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Tracyann Thomas
Sep 28, 20202 min read
How to Find Balance in Fall
Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
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Tracyann Thomas
Sep 26, 20201 min read
Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
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Tracyann Thomas
Sep 15, 20201 min read
Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
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Tracyann Thomas
Aug 19, 20202 min read
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
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Tracyann Thomas
Aug 13, 20202 min read
Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
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Tracyann Thomas
Aug 11, 20202 min read
Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
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