Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Golden Cauliflower soup is a great way to support a women's progesterone levels.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Ashwagandha is a potent healer and a true adaptogen.