The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.

A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

There are three very important energies in Vedic wisdom that intricately dictate our mental nature.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

It is important to have practices that support and nourish the ears to help balance Vata during Fall.