top of page
Search
Tracyann Thomas
Dec 132 min read
Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
17 views0 comments
Tracyann Thomas
Dec 28, 20222 min read
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
43 views0 comments
Tracyann Thomas
Dec 21, 20223 min read
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
72 views0 comments
Tracyann Thomas
Dec 20, 20212 min read
Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
32 views0 comments
Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
92 views0 comments
Tracyann Thomas
Dec 6, 20212 min read
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
110 views0 comments
Tracyann Thomas
Feb 10, 20212 min read
Cough Cure with Licorice Root
Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
767 views0 comments
Tracyann Thomas
Jan 14, 20214 min read
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
162 views0 comments
bottom of page