This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.