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Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann Thomas
Jan 30, 20215 min read
518 views
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Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann Thomas
Nov 16, 20201 min read
1,278 views
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Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann Thomas
Sep 26, 20201 min read
49 views
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Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann Thomas
Sep 15, 20201 min read
8 views
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Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
Tracyann Thomas
Aug 19, 20202 min read
381 views
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Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann Thomas
Aug 13, 20202 min read
121 views
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Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
Tracyann Thomas
Aug 11, 20202 min read
13 views
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Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann Thomas
Jun 19, 20204 min read
83 views
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Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
Tracyann Thomas
Jun 15, 20201 min read
56 views
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