Stress Relief 2/2

Tracyann Thomas

Nov 16, 20201 min read

Energy Flows Where Intention Goes

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

1,252 views0 comments

Tracyann Thomas

Sep 26, 20201 min read

Your Breath is Your Most Powerful Ally

When you practice conscious breathing, you can control your mind and quiet the chatter.

Tracyann Thomas

Sep 15, 20201 min read

Music is Medicine

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Tracyann Thomas

Aug 19, 20202 min read

Kitchari ~ Ayurveda's Classic Healing Meal

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

Tracyann Thomas

Aug 13, 20202 min read

Ground Yourself - Go Earthing

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Tracyann Thomas

Aug 11, 20202 min read

Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times

Ashwagandha is a potent healer and a true adaptogen.

Tracyann Thomas

Jun 19, 20204 min read

Keeping Cool during Summer with Ayurveda

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.

Tracyann Thomas

Jun 15, 20201 min read

Cool off with Cardamom Limeade

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.