Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
Ayurveda for Menopause
Ways to Calm Your Mind During Fall
Kaleidoscope Meditation
Time Change & Circadian Rhythms
Taming the Mind with Meditation
Oil is Medicine
Shirodhara for Blissful Relaxation
Shitali Pranayama ~ Cooling Breath
Super Root Burnout Buster Tea
Butterfly Blue Pea Tea
Massage ~ a Timeless Ancient Therapy
Oiling Your Scalp to Balance Vata
The Art of Being
Balancing Vata while Traveling
Cooling Cucumber & Fennel Salad
How Summer affects the Body & Mind according to Ayurveda
Abhyanga ~ Lymphatic System Support
Wonder Woman Tonic - for Energy & Nourishment
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
Energy Flows Where Intention Goes