Spring Season

Tracyann Thomas

May 94 min read

All About the Lymphatic System

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Tracyann Thomas

Mar 153 min read

Align with the Cleansing Power of Spring

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Tracyann Thomas

Apr 13, 20222 min read

Date & Pumpkin Seed Green Chutney

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Tracyann Thomas

Apr 7, 20223 min read

Dry Brushing for Stagnant Lymph

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Tracyann Thomas

Apr 4, 20224 min read

Ayurveda for the Spring Season

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

Tracyann Thomas

Apr 4, 20227 min read

How To Do a Gentle At-Home Ayurvedic Cleanse

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Tracyann Thomas

Mar 31, 20224 min read

An Ayurvedic Perspective on Allergies

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Tracyann Thomas

Nov 5, 20212 min read

Green Coconut Soup with Beet Greens & Zucchini

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.