Tracyann Thomas
Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
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Tracyann Thomas
Nov 5, 20212 min read
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
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Tracyann Thomas
Oct 31, 20212 min read
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
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Tracyann Thomas
Oct 24, 20212 min read
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
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Tracyann Thomas
Oct 2, 20212 min read
Coconutty Sweet Potato Soup
This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
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Tracyann Thomas
Aug 27, 20212 min read
Natural Electrolyte Drink
Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.
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Tracyann Thomas
Aug 5, 20212 min read
Tracyann's Tahini Topping
Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
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Tracyann Thomas
Jun 30, 20213 min read
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
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Tracyann Thomas
Jun 24, 20212 min read
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
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Tracyann Thomas
Jun 22, 20211 min read
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
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Tracyann Thomas
Apr 23, 20212 min read
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
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Tracyann Thomas
Feb 19, 20213 min read
Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
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Tracyann Thomas
Feb 10, 20212 min read
Cough Cure with Licorice Root
Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
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Tracyann Thomas
Jan 30, 20215 min read
Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
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Tracyann Thomas
Jan 23, 20212 min read
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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Tracyann Thomas
Nov 30, 20200 min read
Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
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Tracyann Thomas
Aug 19, 20202 min read
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
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Tracyann Thomas
Jun 15, 20201 min read
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
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Tracyann Thomas
May 14, 20201 min read
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
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