Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Golden Cauliflower soup is a great way to support a women's progesterone levels.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.