Tracyann Thomas
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Jul 161 min read
Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
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Tracyann Thomas
Jun 192 min read
Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
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Tracyann Thomas
Jun 171 min read
Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.
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Tracyann Thomas
Sep 24, 20232 min read
Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
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Tracyann Thomas
Aug 18, 20233 min read
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
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Tracyann Thomas
Aug 1, 20231 min read
Quinoa Porridge
This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
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Tracyann Thomas
Jun 12, 20231 min read
Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.
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Tracyann Thomas
Jun 1, 20231 min read
Chia Pudding
This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
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Tracyann Thomas
Mar 1, 20231 min read
Lentil Porridge
Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
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Tracyann Thomas
Dec 28, 20222 min read
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
Nov 1, 20221 min read
Chai Pancakes
Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
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Tracyann Thomas
May 13, 20222 min read
Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
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Tracyann Thomas
May 5, 20223 min read
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
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Tracyann Thomas
Apr 13, 20222 min read
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
Mar 4, 20224 min read
Caffeine & Ayurvedic Alternatives
Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
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Tracyann Thomas
Feb 21, 20223 min read
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
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Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
Dec 6, 20212 min read
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
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Tracyann Thomas
Nov 22, 20212 min read
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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