Recipes

Tracyann Thomas

Dec 132 min read

Crockpot Butternut Squash Stew

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

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Tracyann Thomas

Nov 302 min read

Bronchitis Buster Tonic

This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

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Tracyann Thomas

Nov 262 min read

Almond-Spiced Pumpkin Pudding

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

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Tracyann Thomas

Nov 162 min read

Nutmeg - A Medicinal Fall Spice

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

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Tracyann Thomas

Jul 161 min read

Rose Lassi

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

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Tracyann Thomas

Jun 192 min read

Purple Summer Dream Tea

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

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Tracyann Thomas

Jun 171 min read

Minty Cucumber & Watermelon Salad

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.

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Tracyann Thomas

Sep 24, 20232 min read

Scottish Oatmeal for Vata Balance

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

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Tracyann Thomas

Aug 18, 20233 min read

Cinnamon is Medicine

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

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Tracyann Thomas

Aug 1, 20231 min read

Quinoa Porridge

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

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Tracyann Thomas

Jun 12, 20231 min read

Lung Support Tea

Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

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Tracyann Thomas

Jun 1, 20231 min read

Chia Pudding

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

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Tracyann Thomas

Mar 1, 20231 min read

Lentil Porridge

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

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Tracyann Thomas

Dec 28, 20222 min read

Dates soaked in Spiced Ghee

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

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Tracyann Thomas

Nov 1, 20221 min read

Chai Pancakes

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

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Tracyann Thomas

May 13, 20222 min read

Almond Flour Thumbprint Cookies

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

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Tracyann Thomas

May 5, 20223 min read

Super Root Burnout Buster Tea

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

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Tracyann Thomas

Apr 13, 20222 min read

Date & Pumpkin Seed Green Chutney

One way to add some more medicinal quality to your meals with flavor is through chutneys.

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Tracyann Thomas

Mar 4, 20224 min read

Caffeine & Ayurvedic Alternatives

Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.

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Tracyann Thomas

Feb 21, 20223 min read

Gluten-Free Buckwheat Blueberry Muffins

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

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