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Tracyann Thomas
Aug 13, 20202 min read
Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
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Tracyann Thomas
Aug 11, 20202 min read
Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
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Tracyann Thomas
Jun 19, 20204 min read
Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
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Tracyann Thomas
May 20, 20202 min read
Why You Should Be Tongue Scraping Everyday
Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.
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Tracyann Thomas
May 14, 20201 min read
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
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Tracyann Thomas
May 11, 20201 min read
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
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Tracyann Thomas
May 2, 20201 min read
Medicine of the Cottonwood Trees
Cottonwood bark and leaves were used as medicine for pain relief by many different tribes.
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Tracyann Thomas
Apr 28, 20202 min read
Dandelion is a Springtime Medicinal Gem
Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
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