Tracyann Thomas
Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
top of page
Search
Tracyann Thomas
May 20, 20202 min read
Why You Should Be Tongue Scraping Everyday
Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.
33 views0 comments
Tracyann Thomas
May 14, 20201 min read
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
187 views0 comments
Tracyann Thomas
May 11, 20201 min read
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
9 views0 comments
Tracyann Thomas
May 2, 20201 min read
Medicine of the Cottonwood Trees
Cottonwood bark and leaves were used as medicine for pain relief by many different tribes.
101 views0 comments
Tracyann Thomas
Apr 28, 20202 min read
Dandelion is a Springtime Medicinal Gem
Gardeners try to keep this weed from taking hold in meticulously manicured lawns, but to an herbalist, dandelion is a true treasure trove.
4 views0 comments
bottom of page