Tracyann Thomas
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
top of page
Search
Tracyann Thomas
Sep 163 min read
Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
17 views0 comments
Tracyann Thomas
Jun 192 min read
Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
42 views2 comments
Tracyann Thomas
May 94 min read
All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
130 views0 comments
Tracyann Thomas
Mar 153 min read
Align with the Cleansing Power of Spring
Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
53 views0 comments
Tracyann Thomas
Nov 3, 20234 min read
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
41 views0 comments
Tracyann Thomas
Aug 18, 20233 min read
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
67 views0 comments
Tracyann Thomas
Aug 3, 20231 min read
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
40 views1 comment
Tracyann Thomas
Jun 12, 20231 min read
Lung Support Tea
Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.
21 views0 comments
Tracyann Thomas
Jun 6, 20236 min read
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
123 views0 comments
Tracyann Thomas
May 27, 20237 min read
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
60 views0 comments
Tracyann Thomas
Jan 18, 20237 min read
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
79 views0 comments
Tracyann Thomas
Jan 7, 20233 min read
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
42 views0 comments
Tracyann Thomas
Dec 21, 20223 min read
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
57 views0 comments
Tracyann Thomas
Dec 16, 20226 min read
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
57 views0 comments
Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
52 views0 comments
Tracyann Thomas
May 16, 20222 min read
Triphala Eyewash
We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
39 views0 comments
Tracyann Thomas
Apr 7, 20223 min read
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
80 views2 comments
Tracyann Thomas
Apr 4, 20224 min read
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
57 views0 comments
Tracyann Thomas
Apr 4, 20227 min read
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
141 views0 comments
bottom of page