Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

Ayurveda is the oldest and most complete holistic healing science in the world.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.