Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
Ayurveda for Menopause
Ways to Calm Your Mind During Fall
Kaleidoscope Meditation
Taming the Mind with Meditation
What is Ayurveda
Shitali Pranayama ~ Cooling Breath
Tamas Guna
Rajas Guna
Sattva Guna
Our Mental Nature
The Art of Being
Ayurvedic Diet & Lifestyle for Fall
Moods and Digestive Health
Balancing Vata while Traveling
Energy Flows Where Intention Goes
How to Find Balance in Fall
Your Breath is Your Most Powerful Ally
Music is Medicine
Ground Yourself - Go Earthing
Medicine of the Cottonwood Trees