Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

One of the most vital components to maintaining your health and wellness is to be a good digester.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.

A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

There are three very important energies in Vedic wisdom that intricately dictate our mental nature.