Tracyann ThomasNov 162 min readNutmeg - A Medicinal Fall SpiceNutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
Tracyann ThomasJul 242 min readKaleidoscope MeditationNot only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.
Tracyann ThomasAug 7, 20233 min readTaming the Mind with MeditationOne of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
Tracyann ThomasJan 18, 20237 min readThe Importance of a Balanced Digestive Fire One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann ThomasDec 16, 20226 min readOil is MedicineOne powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann ThomasJan 24, 20222 min readTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann ThomasJan 18, 20222 min readRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 14, 20222 min readSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasJan 11, 20222 min readOur Mental NatureThere are three very important energies in Vedic wisdom that intricately dictate our mental nature.