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Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
Tracyann Thomas
Aug 31, 20211 min read
277 views
2 comments

Ojas: A Key to Immunity in Ayurveda
Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
Tracyann Thomas
Aug 12, 20213 min read
93 views
0 comments

Doshas: Ayurvedic Constitutions
Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann Thomas
Aug 10, 20214 min read
110 views
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Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
Tracyann Thomas
Jul 1, 20213 min read
75 views
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How Summer affects the Body & Mind according to Ayurveda
During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
Tracyann Thomas
Jun 22, 20212 min read
103 views
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Adjusting Your Diet for Spring ~ Align with Nature
During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
Tracyann Thomas
Apr 24, 20212 min read
20 views
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Abhyanga ~ Lymphatic System Support
In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.
Tracyann Thomas
Apr 24, 20214 min read
393 views
0 comments


Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann Thomas
Jan 30, 20215 min read
518 views
0 comments

Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
Tracyann Thomas
Jan 14, 20214 min read
165 views
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Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
Tracyann Thomas
Nov 20, 20202 min read
68 views
0 comments


Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann Thomas
Nov 16, 20201 min read
1,278 views
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How to Find Balance in Fall
Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.
Tracyann Thomas
Sep 28, 20202 min read
63 views
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Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann Thomas
Sep 26, 20201 min read
49 views
0 comments


Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann Thomas
Sep 15, 20201 min read
8 views
0 comments


Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann Thomas
Aug 13, 20202 min read
121 views
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Keeping Cool during Summer with Ayurveda
Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.
Tracyann Thomas
Jun 19, 20204 min read
83 views
0 comments


Why You Should Be Tongue Scraping Everyday
Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.
Tracyann Thomas
May 21, 20202 min read
37 views
0 comments


Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
Tracyann Thomas
May 15, 20201 min read
210 views
0 comments
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