Tracyann Thomas
Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
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Tracyann Thomas
Sep 163 min read
Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
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Tracyann Thomas
Nov 3, 20234 min read
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
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Tracyann Thomas
Aug 7, 20233 min read
Taming the Mind with Meditation
One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
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Tracyann Thomas
Jun 6, 20236 min read
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
May 27, 20237 min read
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
Jan 7, 20233 min read
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
Dec 21, 20223 min read
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
Apr 7, 20223 min read
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
Apr 4, 20224 min read
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
Apr 4, 20227 min read
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
Jan 11, 20222 min read
Our Mental Nature
There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
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Tracyann Thomas
Dec 20, 20212 min read
Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
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Tracyann Thomas
Dec 2, 20212 min read
Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
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Tracyann Thomas
Oct 20, 20212 min read
Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
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Tracyann Thomas
Sep 30, 20213 min read
Oiling Your Scalp to Balance Vata
Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
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Tracyann Thomas
Sep 23, 20212 min read
The Art of Being
Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
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Tracyann Thomas
Sep 17, 20216 min read
Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
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Tracyann Thomas
Sep 15, 20217 min read
A Gentle Ayurvedic Detox for Fall
One of the most auspicious times to do an at-home Kitchari Cleanse is when Summer begins to fade into Fall.
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Tracyann Thomas
Sep 4, 20213 min read
Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
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