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Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann Thomas
Dec 6, 20212 min read
113 views
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Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann Thomas
Nov 17, 20213 min read
94 views
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Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
Tracyann Thomas
Nov 5, 20212 min read
44 views
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Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann Thomas
Oct 31, 20212 min read
233 views
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Coconutty Sweet Potato Soup
This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.
Tracyann Thomas
Oct 2, 20212 min read
87 views
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Astringent Taste in Ayurveda (Taste Series)
The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.
Tracyann Thomas
Jul 15, 20213 min read
89 views
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Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann Thomas
Jul 10, 20212 min read
308 views
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Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann Thomas
Jun 30, 20213 min read
78 views
0 comments

Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann Thomas
Jun 29, 20212 min read
118 views
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Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann Thomas
Jun 24, 20212 min read
123 views
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Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann Thomas
Jun 22, 20211 min read
26 views
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Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann Thomas
Jun 21, 20213 min read
174 views
2 comments

Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann Thomas
Jun 14, 20212 min read
143 views
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Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann Thomas
Jun 7, 20212 min read
64 views
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The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann Thomas
Jun 2, 20212 min read
125 views
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Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
Tracyann Thomas
Apr 23, 20212 min read
29 views
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Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann Thomas
Jan 23, 20212 min read
178 views
0 comments


Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
Tracyann Thomas
Nov 30, 20200 min read
55 views
0 comments


Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
Tracyann Thomas
Aug 19, 20202 min read
381 views
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The Medicinal Wonders of Cilantro for this Moment
Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
Tracyann Thomas
Jun 7, 20202 min read
13 views
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