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Tracyann Thomas
Apr 23, 20212 min read
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
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Tracyann Thomas
Feb 10, 20212 min read
Cough Cure with Licorice Root
Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.
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Tracyann Thomas
Jan 23, 20212 min read
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
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Tracyann Thomas
Nov 20, 20202 min read
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
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Tracyann Thomas
Aug 19, 20202 min read
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
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Tracyann Thomas
Jun 15, 20201 min read
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
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Tracyann Thomas
Jun 7, 20202 min read
The Medicinal Wonders of Cilantro for this Moment
Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
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Tracyann Thomas
May 20, 20202 min read
Why You Should Be Tongue Scraping Everyday
Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.
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Tracyann Thomas
May 14, 20201 min read
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
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