This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

This is the time of year for soups, stews, and all things warm and moist.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.