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Tracyann Thomas
Nov 262 min read
Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
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Tracyann Thomas
Nov 162 min read
Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
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Tracyann Thomas
Jul 161 min read
Rose Lassi
Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion
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Tracyann Thomas
Jun 192 min read
Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
43 views2 comments
Tracyann Thomas
Sep 24, 20232 min read
Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
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Tracyann Thomas
Aug 18, 20233 min read
Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
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Tracyann Thomas
Jan 18, 20237 min read
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
Dec 28, 20222 min read
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
Nov 22, 20221 min read
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
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Tracyann Thomas
Jun 6, 20222 min read
Shitali Pranayama ~ Cooling Breath
Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
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Tracyann Thomas
Apr 13, 20222 min read
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
Apr 4, 20227 min read
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
Feb 21, 20223 min read
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
118 views0 comments
Tracyann Thomas
Dec 13, 20212 min read
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
92 views0 comments
Tracyann Thomas
Dec 6, 20212 min read
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
110 views0 comments
Tracyann Thomas
Nov 22, 20212 min read
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
Jul 1, 20213 min read
Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
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Tracyann Thomas
Jun 30, 20213 min read
Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
78 views0 comments
Tracyann Thomas
Jun 24, 20212 min read
Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
123 views0 comments
Tracyann Thomas
Jun 22, 20211 min read
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
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