top of page
Search
Tracyann Thomas
Jun 29, 20212 min read
Pungent Taste in Ayurveda (Taste Series)
Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
115 views0 comments
Tracyann Thomas
Jun 22, 20211 min read
Cooling Cucumber & Fennel Salad
Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
26 views0 comments
Tracyann Thomas
Jun 21, 20213 min read
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
166 views2 comments
Tracyann Thomas
Jun 14, 20212 min read
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
135 views0 comments
Tracyann Thomas
Jun 7, 20212 min read
Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
63 views0 comments
Tracyann Thomas
Jun 2, 20212 min read
The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
121 views0 comments
Tracyann Thomas
Apr 23, 20212 min read
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
29 views0 comments
Tracyann Thomas
Jan 23, 20212 min read
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
172 views0 comments
Tracyann Thomas
Nov 30, 20200 min read
Golden Cauliflower Soup - Progesterone Builder for Women
Golden Cauliflower soup is a great way to support a women's progesterone levels.
53 views0 comments
Tracyann Thomas
Nov 20, 20202 min read
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
68 views0 comments
Tracyann Thomas
Aug 19, 20202 min read
Kitchari ~ Ayurveda's Classic Healing Meal
Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.
377 views0 comments
Tracyann Thomas
Jun 15, 20201 min read
Cool off with Cardamom Limeade
Cardamom Limeade is a great way to cool off without disrupting the digestive fire.
56 views0 comments
Tracyann Thomas
Jun 7, 20202 min read
The Medicinal Wonders of Cilantro for this Moment
Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.
13 views0 comments
Tracyann Thomas
May 20, 20202 min read
Why You Should Be Tongue Scraping Everyday
Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.
35 views0 comments
Tracyann Thomas
May 14, 20201 min read
Ginger Pickle for Slow Digestion
Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.
195 views0 comments
bottom of page