Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!

Golden Cauliflower soup is a great way to support a women's progesterone levels.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Kitchari, the traditional Ayurvedic mono-meal, is one of the few foods that is both nourishing to the body and highly benefits digestion.

Cardamom Limeade is a great way to cool off without disrupting the digestive fire.

Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.

Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.

Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.