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Tracyann Thomas
Nov 262 min read
Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
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Tracyann Thomas
Sep 24, 20232 min read
Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
104 views0 comments
Tracyann Thomas
Nov 22, 20221 min read
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
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Tracyann Thomas
Aug 5, 20212 min read
Tracyann's Tahini Topping
Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.
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Tracyann Thomas
Jul 1, 20213 min read
Balancing Vata while Traveling
Having some supportive self-care tools while you travel is helpful for all but it's a MUST for Vata types.
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Tracyann Thomas
Nov 20, 20202 min read
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
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Tracyann Thomas
May 11, 20201 min read
Chia Seeds Provide Vital Nutrition
Ch-ch-ch-ch-chia!!! These tiny little seeds pack a punch. Consider adding these powerful gems to your morning oatmeal.
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