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Crockpot Butternut Squash Stew
Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.
Tracyann Thomas
Dec 13, 20242 min read
24 views
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Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann Thomas
Aug 3, 20231 min read
40 views
1 comment


How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann Thomas
May 27, 20237 min read
61 views
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The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann Thomas
Jan 19, 20237 min read
82 views
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Almond Flour Thumbprint Cookies
This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.
Tracyann Thomas
May 13, 20222 min read
39 views
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Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
Tracyann Thomas
Apr 13, 20222 min read
57 views
0 comments


Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
Tracyann Thomas
Nov 22, 20212 min read
111 views
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Moods and Digestive Health
The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!
Tracyann Thomas
Sep 13, 20212 min read
23 views
0 comments

Bitter Taste in Ayurveda (Taste Series)
Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann Thomas
Jul 10, 20212 min read
307 views
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Easy Peasy Red Lentils
When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann Thomas
Jun 30, 20213 min read
78 views
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Nectarine & Blueberry Breakfast Crumble
Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann Thomas
Jun 24, 20212 min read
123 views
0 comments

Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
Tracyann Thomas
Jun 21, 20213 min read
174 views
2 comments

Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
Tracyann Thomas
Jun 14, 20212 min read
143 views
0 comments

Sweet Taste in Ayurveda (Taste Series)
The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.
Tracyann Thomas
Jun 7, 20212 min read
64 views
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The Importance of Taste in Ayurveda ~
Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
Tracyann Thomas
Jun 2, 20212 min read
124 views
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Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
Tracyann Thomas
Jan 23, 20212 min read
178 views
0 comments
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